Buying Vitamins & Supplements Online and From Brick & Mortar Stores

Whether you are starting on a new journey to health and wellness or are looking to add some new products to your existing regimen, vitamins and supplements can fill in the gaps and replenish your system. When you are reducing your caloric intake or looking for a holistic way to address a particular health concern, ailment or illness, a regimented vitamin therapy concoction or supplement routine can help to restore balance and wellness. There are specific advantages that brick-and-mortar stores offer when it comes to selecting the right products for your needs. Online vitamin shops offer alternative benefits.

Brick-And-Mortar Vitamin Shops And Health Food Stores

One of the greatest advantages to shopping, in person, at a brick-and-mortar vitamin and supplements store is that you can purchase what you need without waiting for items to arrive in the mail. You can even pop the vitamins or supplements into your mouth before you even leave the parking lot to head home.

Another advantage to purchasing vitamins and supplements at a physical store is that you have direct access to a trained professional who can answer any questions you may have. Associates are trained to be able to answer specific questions about the various brands carried and the ingredients listed on the products. Associates can help you make the best selections for your needs and recommend complementary products that may enhance your results.

Online Shopping

There are also significant advantages to shopping for vitamins and supplements online. Specialty online retailers often have vastly larger inventories. They carry more brands and products, because they house their inventory in large warehouses or have products shipped directly from the labs and manufacturers to their customers. Due to their large volume, you can often find lower prices online.

Shopping for certain vitamins and supplements online offers privacy advantages as well. You can shop for the items you need, and they typically arrive securely and discreetly to your home or office. O Vitamin Pro,, is one example of an online specialty shop carrying a vast array of vitamins and supplements by many well-known brands.

Both types of shopping offer advantages and disadvantages. If you are unsure of what you need and would like a personalized shopping experience with instant access to products, a brick-and-mortar retailer may be the best choice. If you want more choices and lower prices, online shopping is the ideal option to choose.

[ Tagged In ] , ,

Why You Need Vitamin B12 for the Fall Time



Even though you may think that you’re getting enough vitamins during the fall time, you may be forgetting some vital nutrients that your body needs. If you’re eating all of the right foods that your body needs that’s fantastic, but there are always vitamins lacking that your body needs. Vitamin B12 is important for you to take during any season and by pumping your body full of this vitamin you’ll have healthy red blood cells. This vitamin will also produce other positive results from B12 that will in turn help improve a healthy lifestyle.

Red Blood Cells and DNA –


Vitamin B12 helps your body produce red blood cells and DNA. DNA is an important genetic material that’s very much needed, especially when your body is having a constant turnover of tissue from your digestive tract. Folic acid works in conjunction with vitamin B12 for normal cell division too.

When you get pregnant cell division from B12 and folic acid help make sure that the divisions of cells for your baby are always healthy. That’s why folic acid is very important to take when you are pregnant or planning to get pregnant. Without B12 and folic acid a deficiency is linked with abnormalities in babies, which you can prevent by taking this vital vitamin.

Nervous System Problems –

Without B12 you also can have issues with your nervous system, which is taken care of by the vitamin B12. Deficiencies include symptoms such as depression, dementia, and other problems that affect your nervous system. It also can cause anemia, which you can tell if you have by recognizing the paleness of your skin, feeling weak and tired all of the time, and you may also have bruises on your skin more frequently than normal. Don’t allow your nervous system to be damaged by a lack of folic acid and B12. Get it treated and take enough B12 so that your body and its nervous system will function properly.

Uses of Protein –

B12 and folic acid also help with the effective uses of protein. After all, if you’re wondering what kind of foods to eat, focus on fish, shellfish, meat, and dairy products. All of these foods contain B12 and the result will be enough red cell production, a healthy pregnancy, a functioning nervous system, and a healthy body overall thanks to this important vitamin.

Sierra is a freelance writer and owner of Paige One. She’s always working on taking more vitamins so that her body stays healthy and strong.

[ Tagged In ] ,